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Therapeutic Art & Wellness Workshops

Would you like to set up a self-care workshop for your colleagues, clients, or other group? My non-clinical therapeutic art workshops allow you to explore your creativity and connect with others within a virtual or in-person setting. These creative workshops are a great fit for groups seeking professional development, community building, learning new coping strategies, and more. No previous art skills are needed!

 

We can work together virtually from anywhere, or on-site if you are in the greater Philadelphia area. I will provide art materials for in-person workshops. Each workshop can be customized to support your group, and you may book a single session or a series. I invite you to explore my current offerings below and contact me to discuss the possibilities. 

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  • Art as Self-Care 101 (1 HR) Enhance your understanding of self-care and its benefits. Practice easily adaptable art exercises to help relieve stress and improve coping skills.

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  • Therapeutic Art as Self-Care Series (1.5 HR per session) Explore the benefits of using one of the below techniques to cope with daily stressors and develop mindfulness.

    • Collage​

    • Art Journaling

    • Blackout Poetry

    • Mandalas

    • Altered Books

    • Vision Boards

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  • Building Community through Collaborative Art (2 HR) Explore new ways to communicate and promote connection among participants by creating a piece of artwork together that can be displayed in your space. 

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  • Enhancing Resilience and Building Connection through Therapeutic Art (2 HR) Build upon your understanding of burnout and practice art activities which can be used to practice self-care to strengthen relationships, elevate self-awareness, and enhance resilience. 

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  • The Power of Primary Foods: Satisfying Your Hunger for Life (2 HR) "Primary foods" are not the foods we eat, but the lifestyle choices we make that nourish us. Practice creative tools to detect which primary foods are most needed in your life and explore ways to improve your well-being right away. 

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  • Understanding the Emotional Response to Art Making and Using Art as a Coping Tool (2HR) Learn to identify challenges and strengths through artwork, strategies to use art as a coping tool, and practice therapeutic art activities.

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  • Using Art as a Coping Tool for Helping Professionals (2 HR) Learn the benefits of making art for self-care and practice art exercises to cope with secondary trauma and promote resilience. Practical ways to consistently integrate art for self-care into your life or with your clients will be explored.

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