Individual Therapy

Welcome! You are already taking a big step toward feeling better just by being here. As an art therapist, counselor, and holistic health coach, I use an eclectic approach to help people feel better.

 

Sometimes we live through things that are difficult to speak about, but we know we need to revisit them somehow in order to heal and grow. If you are interested, art-making in a therapy session gives us another layer of communication to help you process and understand complex emotions and experiences. No prior art skills are needed! It can be a wonderful complement to talk therapy, and working together, you will have the opportunity to explore both and find what helps you take steps toward healing. Since self-care is such a crucial component of overall well-being, we can also work on establishing a healthier lifestyle by finding new ways to relax, feel more energized, and manage stress.

 

Therapy with me is collaborative, with the understanding that you are the expert in your own life. I will provide a safe, nonjudgmental space for you to be present; to share as much as you feel comfortable with, and I will support you to take care of yourself and create the life you want.

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Contact me via email or phone using the information below to get started. I will respond to your message within 48 hours.

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